Exit Your Rat Race
We can all get in a rut from time to time. Who hasn’t had a moment in their lives where you’ve asked yourself the question: “Why am I doing this?” Whether it’s who you’ve become, the business you are in, your career, relationships, where you live or all of the above - sometimes you realise you’re just not where you want to be – and you’re not sure how you got there! It sure feels like your own version of a rat race though.
If where you want to be in your life is not where you are, then maybe it’s time for you to drop out of your very own rat race. We are conditioned into believing that we must continue to strive, to take more on, and to do more, in order to be “successful”. But this is a limited and ultimately self-defeating definition. If we can only be more successful by what and how much we do, then we have created our own treadmills to run on.
1. Redefine Success
Redefining success for yourself can be the first step in taking a fresh perspective. Try this exercise by completing the following sentence. “ I know I am successful when…….” You may not complete the sentence with anything to do with work or material goods. Here are some examples. I know I am successful when….
…I laugh every day with my children
…I bounce out of bed enthusiastically every morning
…all of my relationships give me great joy
…I inspire others to make positive changes